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Five Rivers
Counselling
Making it easy to talk
Welcome to Five Rivers Counselling. I'm Natasha, a qualified professional counsellor dedicated to helping you navigate life's challenges. We all have our own expertise in our lives, but sometimes, life's complexities can leave us feeling overwhelmed, stuck and confused, searching for answers, purpose or a sense of direction. Speaking with a professional can really help to unpack what sits beneath the emotions, make sense of it all and reconnect. I'm here to listen, let's talk.
When can Counselling and Therapy help
It can be incredibly isolating to feel unable to talk to others when you're struggling with life and connecting or reconnecting with yourself.
Many people experience moments where they feel overwhelmed, anxious or struggling with low mood, yet find it difficult to share their feelings with friends and family.
This silence can lead to feelings of loneliness and despair, making the challenges seem even more daunting.
Seeking professional help, such as counselling or coaching, can provide an invaluable safe space to express those thoughts and emotions without judgment. This allows individuals to begin healing and finding hope through reframing unhelpful thoughts, gaining deeper understanding of themselves and feeling empowered to move forward in any direction and pace that suits them.
Remember, you are not alone, and reaching out for support is a brave step towards better mental wellbeing. I will use a range of techniques and therapeutic tools to aid your wellbeing journey. Together creating an environment you feel safe to explore.
I am dedicated to empowering individuals to achieve mental well-being, building healthier relationships and navigating life's challenges with resilience. Through reflection, exploration, self awareness and a deeper understanding of self, you'll gain a sense of direction that feels right for you.
Some examples of areas I work with
Anxiety- Low mood- Worry-Emotional instability
Helping you develop strategies and techniques to cope with day to day issues effecting your quality of life and day to day living. I have a wealth of experience working with men in this area and on a wider level looking at general mental wellness issues.
Grief- Bereavement-Loss- Relationships- Trauma
Offer a supportive space to process and explore the complex set of emotions that surround any grief or loss you experience in life. Working with you in a trauma informed way. I have extensive experience working in Bereavement with Adults as well as Adults with Disabilities.
Stress- Burnout- Feeling stuck- Financial Wellness- OCD
Help to explore contributing factors and gain a better understanding of how to prevent this taking over, taking back the control.
Low self-esteem- Confidence - Identity/Difference
Working together to breakdown and understand the issues or events contributing to these areas, and cultivating a more positive outlook. This could include some life coaching skills and solution focused work.
Empowering
Growth
How Therapy works
Having gone through the process of Counselling and Training, It has equipped me valuable self awareness and deeper understanding of my core values. This experience is enabling me with supporting others as I can understand and relate to all the steps and emotions involved.
This process can involve delving into the past, present and future. There is no right or wrong way to counselling so the pressure is off. You can come and do you, what ever that looks like, being present in the here and now.
You are in control of the driving seat and where you go, taking the first step is the hardest but you won't be alone. Together we can explore whatever comes up for you along the way.
The Journey
The power of empathy and understanding is truly transformative. By embracing these qualities, we can connect more deeply with others and create meaningful relationships. Empathy allows us to see the world through different perspectives, fostering compassion and support.
The therapeutic relationship is a collaborative process between both therapist and client. You can expect to receive dedicated time and space where you are at the heart of what matters. You will feel supported, heard and listened to without the fear of judgement. This is a confidential and safe space to bring the things that might be weighing on your mind.
You will be greeted with empathy and understanding throughout the process.
Trusting the process
Counselling offers a supportive platform for clients to explore their thoughts and feelings and can lead to initiating positive changes through identifying personal strengths and resilience. It can help with gaining clarity, developing effective coping strategies as well as a better understanding of themselves.
Counselling can bring up emotions that have been buried deep down over time but were never spoken about, this is the space to make sense of it all. Life events and experiences come in all shapes and sizes, which can be overwhelming.
Counselling is a journey which may take you down different paths, you'll always remain in the driving seat deciding where you go and how fast. Having trust in the process will enable you to reach your goal or outcomes from therapy.
Feeling Empowered
Mental well-being is a journey that requires continuous effort and self-reflection. It's about understanding your personal needs and finding ways to meet them, and being able to carry the weight of life in a balanced way no matter what stage you are at.
Each step you take allows you to pause, breathe, and reconnect with yourself, it's never too late to embark on this path of self-discovery.
Together, this empowers individuals on their journey to navigate challenges, whilst fostering a sense of control, confidence and purpose. Celebrating growth along the way, having found your happier self and an understanding of who you are.
Reconnecting with yourself.
Questions you may have
How can Counselling support me?
Counselling offers a safe and supportive environment to explore your thoughts and emotions, learn coping strategies, gain insights for effective navigation through life's challenges and changes. Through talking and feeling heard the weight can feel lighter. It may not always give you the answers you are searching for, but it can help with gaining clarity and understanding around what you are feeling, thinking or struggling with. You will feel held throughout the process.
What concerns can Counselling address?
Counselling can address a wide range of concerns including but not limited to Mental & Financial Wellness, Anxiety, Worry, Depression, Relationships- Personal and Professional, Career Concerns, Trauma, Grief/Bereavement/Loss, Stress Management and Burnout, PTSD, Health Concerns, Chronic Pain & Acceptance, Identity/Low Self Esteem/Body Image, Feeling Stuck/Lost/Disconnected, OCD, Unhelpful Recurring Thought Patterns, Emotional Dysregulation, Bullying, Phobia'/Fears, Domestic Abuse and Violence/Coercive Control, Trauma, Suicidal Ideation, Personal Growth and Self Exploration, Neurodivergence and Diagnosis, Race and Racial Identity, Cultural Differences and Norms.
Is Counselling right for me?
What type of Counsellor are you?
Counselling is beneficial for anyone seeking support for a variety of reasons. Some common areas are listed above however nothing is off limits, and many can find it easier to talk to a stranger. There is not a one fits all approach to therapy and therefore the way I work with clients is to tailor the therapy to your individual needs, as an integrative therapist i drawn on may techniques. You are in control of where you want to go and the direction you take, as a counsellor I'm there to help you navigate the journey and the process with you.
As an integrative counsellor and therapist I am able to use techniques from a variety of different modalities. These can include conventional talking therapy such as Counselling which uses a Person Centered Approach (PCT), but can also involve CBT Therapy techniques ( Cognitive behavioral therapy) taking a more solution focused approach whilst looking at unconventional thinking patterns. Transactional analysis (Ta) focuses on understanding behavior, personality and communication with others and Psychodynamic approach which looks into the unconscious mind and it's influence on behavior . I also draw on other modalities as appropriate, including Eco-Therapy including walk and talk sessions outdoors as well as coaching where necessary and appropriate.
Your Counsellor
Counselling and Therapy with Natasha
To introduce myself, I am a first generation British born Indian, with ancestral roots from the Northern region of India called the Punjab, it has five rivers that run through it. The name Punjab is further split into two parts PUNJ meaning Five and AB meaning River. This connection is the inspiration behind the name of my Private Counselling and Therapy Practice. I consider myself as bilingual, speaking the native language of this region also called Punjabi, enabling me to offer sessions in two languages for those clients who do not have English as their first language. Making therapy even more accessible for this community.
I have wider experience working with Bereavement and Loss as well as Anxiety, Stress and General mental health issues, Relationships and feelings of being Stuck or Lost and unhelpful recurring thought patterns and behaviors. My work is mainly with Adults from ages 18 onwards, I have seen a rise in different demographics seeking Counselling and Therapy, with an increase in the number of male clients seeking therapy via referral or self referring as well as clients' from ethnic backgrounds. It's a great feeling to be a practitioner who embraces individuality, diversity and inclusivity and opening up therapy to those that may not have thought it was for them, everyone matters here.
I offer both short term and long term - opened ended sessions depending on what your needs are.
I believe that counselling and therapy is a journey we take together, I strive to create a space where you feel comfortable exploring your thoughts and feelings at your own pace. My approach is both professional and relaxed, with a focus on empathy and understanding. I’m dedicated to helping you navigate life's challenges and finding your path to being the person you want to be. Becoming a counsellor has been a transformative journey for me, allowing me to make a positive impact on my own and the lives of others.
As a counsellor, my role is not to give you advice or dictate your choices. Instead, I aim to assist you in discovering your own solutions to the challenges you are facing when life begins to feel too heavy to carry, I support this with applying a trauma informed approach ensuring clients are not re-triggered by post trauma and include solution focused techniques where needed. Together, we can explore your thoughts and feelings, enabling you to make decisions that align with your authentic self and work towards a more fulfilling future.
I create a safe, confidential and non-judgmental space for you to do this exploration , helping you gain new insights into your past, present, or future. Together, we will discover effective strategies to address the challenges you're facing. Your experiences matter, and I am here to help you in achieving clarity and building resilience around them.
Processing those unanswered questions can help you feel lighter and brighter, gaining a deeper understanding of why you feel the way you do and how you are affected by your experiences, alongside developing different coping strategies, can lead to a happier and healthier version of you.
Mental Wellness Matters Take your first step
I offer open - ended counselling via a number of different methods to make it accessible to all. I do remote counselling both online and by telephone nationwide. Face to face counselling in person is available across two locations. A peaceful setting situated in the rolling countryside of Hursley, located on the ground floor with no steps to navigate making it accessible for all and offers free parking on site with a café. As well as in Eastleigh Town Centre. Eco-Therapy; walk and talk is available when suitable. Both sites are conveniently located between the Hampshire cities of Southampton and Winchester plus the surrounding towns and villages of Romsey, Otterbourne and Ampfield via the A3090, A33 and M3.
Counselling can be offered as Individual therapy or Couples therapy on a opened ended or block booking basis.
Please get in touch if you would like to book a session or would like any further information about counselling. I offer an initial free 15 minute consultation call, as I understand the importance of finding the right therapist for you.
Contact details are provided below, alternatively you can get in touch using the form provided on the contact page.
Your Counsellor: MBACP
CPCAB Level 4 Diploma in Therapeutic Counselling .
CPCAB Level 3 Certificate in counselling Studies.
CPCAB Level 2 Certificate in Counselling Skills.
Centre of Excellence - Grief and Bereavement Counselling Course.
Eastleigh College - Certificate in Basics of Life Coaching Skills.
Recognised by the Professional Association BACP (British Association for Counselling and Psychotherapy) as a Registered Member (MBACP).
As part of my commitment to counselling and working ethically I regularly undertake Training and CPD to enhance my professional knowledge and practice.
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Getting In Touch & Locations
Near Winchester
The IncuHive Space
Hursley Park Road, Hursley
Winchester, SO21 2JN
Near Southampton
19 Pirelli Way
Eastleigh
SO50 5GE
Whether you would like information, a free 15 minute consultation or book your first Counselling session please use the contact form below. Alternatively you can send an email directly to 5riverscounselling@gmail.com
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